Willingness to face our
The way I have experienced to be the most effective, is to realize
exactly we feel. Most people are so used to push away feelings
that it takes time to get used to express the feelings loudly. It is very important to realize that our
feelings are our own, whoever caused them. It means that we need
to express our emotions to those who cause them! The usual way
is to blame the situation or the people who cause the anger, sadness
etc. - But those people cannot dissolve what is stuck inside you when you feel
pain! Only YOU can realize what you feel, forgive and let go of what you
Besides, we can only let go of feelings we are willing to realize that
we feel. For example. If you in a certain situation hated your father
for something he did to you and at the same time you love him for being
your father, you may have a difficult relationship to him. To solve such
pain, there keys are great. They help you sort out the emotions so that
the relationship between you and your father becomes good.
the situations that trigger
your feelings are the gold mines in your life! When you are angry,
irritated, sad or feel guilt... stop and realize exactly what you feel
instead of blaming the person or situation that caused the emotion. They show
something you once suppressed because it was too painful to feel. The situation is a gift to you,
to see yourself. What works the best is to be absolutely honest with
most cases it is necessary
to search for what is behind your reaction. To find the root in your
childhood , youth or in an earlier life is
very exciting when you know how to deal with
it! Your life becomes like a detective story! The buttons above
will help you on your research journey to find your hidden emotions and
accept them as thoroughly as possible.
Forgiving dissolves what we are
When we have realized what we feel in a memory, we need to
forgive both ourselves and those involved in the situation.
What is most the significant in this method, is to even forgive what
we feel when we go back to a memory. All feelings that are not
loving and positive, create negative thoughts.
We also need to think through whether we need to ask somebody of
forgiveness. You don't need to go to the person to forgive, if that is
difficult. You can sit down, close your eyes and see the person in front
of you whilst speaking to his/her soul. When you really mean it, you dissolve
the pain in you. If you want them to forgive you, the best is to
go to the person to ask of forgiveness. This works for those who have
passed over too. What is important is that you really mean it.
To be able to forgive in difficult situations, it is necessary to feel
what it was like there and then, in the memory... and at the same time be the person
that you are now. To do this in a good way, I recommend to use the
"Inner child technique" by
imagining that you are an adult go back to the time and place where you
were then. Going into the memory might get many more feelings come up.
If so, you need to go back to realizing what you feel
You need to see that the person who hurt
you, or offended you, or made you angry, was carrying his/her baggage of
memories that made him do what he did.
See, that all human beings are on a journey through life, and that you
don't know what kind of pain the other persons have experienced ... It
is often our baggage of memories that makes us do bad things to others.. Try this
perspective when you find it hard to forgive!
We do not need to be perfect! We simply need to do our best. The life energy
allows everything to unfold, without judging. It is we humans who have the
tendency to criticize ourselves and each other. Stop it! Allow, like the
life energy allows, but stop people if they do bad things to you
Love for yourself is the 3th key and necessary to get balanced and grow.
When you work thoroughly to release yourself, you will start accepting and
loving yourself as the one you are. You will become whole as a person
When you are realizing exactly what painful emotions you feel, it is as if
"turn the knife" in
the wound to make it bleed... wounds need to bleed to be cleansed.. you need
to empty yourself. Let your tears flow if you have tears! Forgiveness makes
start growing... the love for yourself heals your soul and thus your cells.
In most of the situations when I counsel people to help them use these keys, I
recommend them to imagine that they are back in the memory, to take
themselves on the lap, if it is a childhood memory... or as a close
"friendship situation", if they are adults... make the situation as real as
possible and give all the comfort, understanding and love that you are able
to, from the one you are NOW. Then, when the one you were is happy and
secure, ask your inner child if they want to live in your heart. If that is OK, you can go on.
I came to the
conclusion that life energy is
our body cells' love for themselves about 4 years ago after having observed
life in this angle since 2004. Using and teaching the Keys of Liberation has
strenghtened this theory and I am ready to present it to scientists who do
research on cells.
"A guided journey to the Inner Child"
Sometimes it's enough to realize and forgive and the pain dissolves.
Nevertheless, it's necessary to look back to feel if the pain is gone.
You need to be willing to let go! We sometimes need to make an
active decision to let go of the feelings and thoughts about the
situation, to put it behind us. If you aren't willing, there is probably
more to realize and forgive... or there is another memory that created
similar emotions in you that is waiting to be
After working through our emotions by realizing, forgiving, loving and
letting go, be grateful! Thank your soul and your cells for the work and