This is The Flower of Life of PEACE.

You can visualize it around yourself, around your house, around the city or area where you live - or even around the planet.
See it half way into the ground, when you visualize it around cities, areas etc.
Make it 144 000 layers and do it from your heart! Then your true feeling of peace starts working in all!
Hold your breath whilst you see it rotate slowly clockwise and at you breathe out with a PUH giving it the speed of white light.

Do it in groups and the effect is also multiplied by the number of persons in the group!